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Mindfulness & Yoga Strategies for Early Care Providers

Start Date:
Jan 20, 2018, 09:00
Finish date:
Jan 20, 2018, 12:00
Booking deadline:
Jan 19, 2018, 09:00
Last Revised:
Nov 30, 2017
Code:
P18-10
Price:
35.00 USD per course
Location:
Red Rocks Community College - Room 1013
Seats:
25
Tutor:

Description

This interactive workshop introduces child care providers to valuable brain-body tools using the practice of mindfulness and yoga.  We will review nervous system influences on self-regulation and mood.  Demonstrations include breathing activities, guided imagery, hand mudras, yoga poses and simple flows for circle time.  Participants are encouraged to dress comfortably and practice activities.

NOTE:  Please bring a yoga mat or towel, water bottle, and wear comfortable clothes.

Competencies:  Teaching Practices 7.2