This interactive workshop introduces child care providers to valuable brain-body tools using the practice of mindfulness and yoga. We will review nervous system influences on self-regulation and mood. Demonstrations include breathing activities, guided imagery, hand mudras, yoga poses and simple flows for circle time. Participants are encouraged to dress comfortably and practice activities.
NOTE: Please bring a yoga mat or towel, water bottle, and wear comfortable clothes.
Competencies: Teaching Practices 7.2